Happened to come across this article not long ago ... Should practise this see if it works ... How I can not be a night owl ....
1. Make a nighttime routine
It say to find ways to let my body to relax and make it a habit or routine. Some of the suggestions are taking a warm bath, drink tea, reading or writing a journal. Hhmmm, ok, start reading or writing. Instead of a journal, a blog can or not ? hehehe ...
2. Turn off the TV and the computer
This is a bit hard for me. It's like a routine for me to on the PC before i go to bed. No wonder I become a night owl.
3. Lay off the caffeine
4. Have a light supper
5. Open the curtains
6. Know your motivation
Somehow this is quite true. It's not so hard to wake up early on the weekends as compared to weekdays. It's because i don't want to waste my precious weekends. :P
7. Make morning appointments
8. Give yourself an incentive
p/s: my first step to stop being an owl. finish this and off the pc. this is going to be hard ... hahaha ...
5 comments:
how late u sleep?? 2-3am??
i think i quite flexible on sleeping times..sometime 10pm can sleep. sometime 1-2am sleep.
open curtains???
no way, its too bright outside, me wanna sleep :)
maybe this could be one of your 2010 reso =)
anechoic: if work, i slept around 12.30 or 1am. now try to sleep latest by 12am... hehehe ... if friday and sat nite, i guess 2 - 3 ...
lawsh: tat's the idea lar, so that u become the early bird ...
su: reso arr ... hmmm, not so keen on the early bird... when do u wan to start ur morning walk ?
when ah bi learn how to walk (:
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